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Foods that will keep your liver healthy

Foods that will keep your liver healthy

Liver is one of the strange organ of human body.

Situated above the right kidney it has more than 500 functions. Besides being a digestive gland, the liver performs a number of functions for the welfare of body.

The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines.

Simply saying,

Liver is the REFINERY/FACTORY of our body.

Constantly taking raw materials and converting them to products.

This is the main function of the liver.

Following foods to eat to keep your liver healthy:

1.Coffee
Coffee is one of the best beverages you can drink to promote liver health.
Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ.

2.Tea
Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.
One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health.

3.Oatmeal
Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.

4.Almonds
Nuts — especially these — are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almonds are good for your heart, too, so grab a handful the next time you feel like snacking. Or try them in salads, where they add a nice crunch.

5.Fatty Fish
Fatty fish contain omega-3 fatty acids, which are healthy fats that reduce inflammation and have been associated with a lower risk of heart disease.
The fats found in fatty fish are beneficial for the liver, as well. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance.

 

Your liver is an important organ with many essential functions.

Therefore, it makes sense to do what you can to protect it, and the foods listed above have demonstrated beneficial effects on the liver.

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