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Foods that are good for your heart

Heart disease accounts for nearly one-third of all deaths worldwide.

Diet plays a major role in heart health and can impact your risk of heart disease.

In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Below is the list of certain foods which is good for your heart :

1. Fatty Fish and Fish Oil

Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.

2. Walnuts

Walnuts are a great source of fiber and micronutrients like magnesium, copper and manganese.

Research shows that incorporating a few servings of walnuts in your diet can help protect against heart disease.

3. Beans

Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut.

According to some animal studies, resistant starch can improve heart health by decreasing blood levels of triglycerides and cholesterol.

4. Dark Chocolate

Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health.

Interestingly, several studies have associated eating chocolate with a lower risk of heart disease.

5. Tomatoes

Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties (41Trusted Source).

Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, both of which can contribute to heart disease.

6. Almonds

Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health.

They’re also a good source of heart-healthy monounsaturated fats and fiber, two important nutrients that can help protect against heart disease.

7. Garlic

For centuries, garlic has been used as a natural remedy to treat a variety of ailments.

In recent years, research has confirmed its potent medicinal properties and found that garlic can even help improve heart health.

This is thanks to the presence of a compound called allicin, which is believed to have a multitude of therapeutic effects.

8. Olive Oil

A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented.

Olive oil is packed with antioxidants, which can relieve inflammation and decrease the risk of chronic disease .

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