Everyone recommends eating plenty of vegetables, avoiding added sugar, and cutting down on processed foods. However, an important issue is often overlooked: the fact that some foods, while healthy, should never be eaten on an empty stomach.
Up ahead, five foods that may not do good to you if had on an empty stomach.
It is true that bananas are full of potassium, fiber, and magnesium, but they are also acidic and contain a lot of sugar.
Eating acidic foods on an empty stomach can cause intestinal problems, and getting a rise in sugar in the morning can make you feel sleepy and exhausted after a few hours. These problems can be solved by mixing bananas with other foods.
Tomatoes are rich in vitamins, low in calories, and nutritious. However, they should not be consumed on an empty stomach, as they can cause stomach upset and general discomfort.
Like some green vegetables, tomatoes contain soluble astringents, causing a reaction with gastric acid.
3. Cold Beverages
Cold drinks of any kind on an empty stomach can cause irritation to the stomach and intestines. You should be especially concerned with cold sodas, as they cause bloating and a general feeling of discomfort in the stomach.
It is more advisable to drink a glass of warm water in the morning before breakfast since it improves digestion, circulation and helps lose weight.
4. Citrus Fruits
People diagnosed with diabetes or people with a sensitive stomach should avoid consuming citrus fruits on an empty stomach.
Fruits with a high acid content, such as oranges, lemons, limes, and grapefruits, can negatively interact with our digestive juices and cause irritation, heartburn, and gastric problems.
5. Raw vegetables
This one is especially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. They are full of coarse fiber which may put an extra load on an empty stomach. They can also cause flatulence and abdominal pain when eaten on an empty stomach.