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Discy Latest Articles

5 Foods You Should Never Have On An Empty Stomach

Everyone recommends eating plenty of vegetables, avoiding added sugar, and cutting down on processed foods. However, an important issue is often overlooked: the fact that some foods, while healthy, should never be eaten on an empty stomach. Up ahead, five ...

Food to fight off coronavirus

The coronavirus outbreak started in late 2019 and has now developed into a global pandemic. All data on the virus is preliminary, however, researchers are rapidly learning more about this worldwide problem. Eating certain foods is not going to stave ...

Coronavirus: All you need to know

Coronaviruses are types of viruses that typically affect the respiratory tract of mammals, including humans. They are associated with the common cold, pneumonia, and severe acute respiratory syndrome (SARS) and can also affect the gut. Where did the virus originate? ...

Surgar – Why it is good & Why it is bad ?

There’s plenty of evidence that a high-sugar diet can come with some very damaging health risks. Too much added sugar has been linked to increased risk of high blood pressure, high cholesterol, reduced “good” cholesterol, inflammation, insulin resistance, obesity, type ...

How Your Diet Affects Your Skin

A healthy, glowing complexion says a lot about your skin and your diet. The condition of our skin reflects what we eat and highlights the importance of looking after yourself from the inside out. Food is fuel and our bodies ...

Healthy New Year Resolutions 2020

A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. we rounded up a few simple good-for-you tweaks you ...

5 Brain Exercises to Strengthen Your Mind

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that ...

Tips to keep eyes healthy

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Here are 10 actions you can take to keep your eyes healthy: Wear a hat and sunglasses when you are outdoors. Ultraviolet light can cause ...

Benefits of Walking for 10 Minute

A lack of time is the most common excuse people give when asked why they don’t exercise. Here’s the truth — we don’t need a lot of time to exercise. All we need is 10 minutes and the will to ...