How can I reduce belly fat ?

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Anonymous 9 months 1 Answer 229 views 0

Answer ( 1 )

  1. 1. Cut out the junk food – All those smosases ,burgers and chips are not going to help you. It make the situation severe.

    2. Increase the water Intake and make sure you should drink the water before 30 minutes of meal.

    3. Cut down the sugar and sugary drinks.

    4. Make sure your drinks do not contain: a) preservatives b) sugar c) caffeine d) alcohol

    5. Increase Protein and Fiber – It is not about just reducing your calorie intake! Know the difference between eating right and eating less! Reduce the fat and carbohydrate content in your food, increase the proteins and fibres. Carbohydrates are not totally bad for you. Here are some examples of fiber: apples, broccoli, asparagus, strawberries, any fruit, any vegetable, oatmeal, whole grains, etc. The carbs you want to avoid are the ones that turn straight into sugar, like white bread, white rice etc.

    6. Split your meals. Take 5-6 meals a day. Have most of your food in breakfast, a little lesser in lunch, and the least in dinner. In between, to keep your metabolism going, eat healthy salads, sprouts or fruits.

    7. Cut down or Reduce ghee and butter, and replace it with olive oil as much as possible.

    8. Eat your meals at fixed times daily. This simple trick helps a lot.

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