Is a Daily Glass of Wine Healthy?



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  1. Not for everyone. Small amounts of alcohol may stave off heart disease, and lower the odds of stroke and diabetes, too. But heavy drinking ups your chances for liver and heart damage, plus breast, colon, and other cancers. If you don’t drink, don’t start. If you do, limit yourself to one drink a day if you’re a woman, or two if you’re a man.

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