Nutrition problem

Hello doctor,

Myself shiva, age 24years 5months, height 5 feet 5 inches. My weight is 47.4 kgs. I’m looking like a kid with skinny body and short height, my family members are with very good height and weight except me. I’m completely depressed and can’t concentrate on my career as this is the crucial stage of career building. Could you help me out to have a good weight n height to succeed in my career to lead happy life.

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  10. You need to start with all this for a month
    1) Daily start having 5cashenuts and 5 pista early mor and before bed along with 1 cup milk
    2) 3 times a week start having sabudana Kheer
    3) start having cheese sandwich 3 times a week
    4) Start with 2 teaspoon of kabi pro powder with a glass of milk twice daily

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  11. Can you answer few of my question below:

    1. How much physical activity do you get per day?

    2. How would you describe your diet preference?
    (e.g. Veg, Non-Veg, Eggetarian)

    3. can you tell how much weight have you gained/lost in the past 6 months?

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