What is the best way to lose weight, particularly belly fat?

What is the best way to lose weight, particularly belly fat?
Share
  1. Your answer is awaiting moderation.

    3737 278485This is genuinely intriguing, You are a quite skilled blogger. Ive joined your rss feed and appear forward to seeking a lot more of your magnificent post. Also, Ive shared your web website in my social networks! 9399

    • 0
  2. Your answer is awaiting moderation.

    83464 545295Oh my goodness! an excellent post dude. Numerous thanks Nonetheless We are experiencing problem with ur rss . Dont know why Not able to sign up to it. Could there be anybody acquiring identical rss dilemma? Anyone who knows kindly respond. Thnkx 591447

    • 0
  3. Your answer is awaiting moderation.

    653795 355272A weblog like yours ought to be earning a lot money from adsense..-., 540041

    • 0
  4. Your answer is awaiting moderation.

    592652 162853Thanks for this outstanding. I was wondering whether you were planning of writing similar posts to this 1. .Maintain up the superb articles! 699407

    • 0
  5. Doing cardio is good for your body and health, but cardio alone may not help you lose fat especially when you are skinny fat. This is because body burns both fat and muscles if you do cardio alone. You may lose weight, but your body composition in regard to fat percentage may not change. What you need to do is to signal your brain that you need muscles for survival. That’s why weight training is so important for reducing body fat percentage.

    Every body is different and you should find out whats best for you. Being a skinny fat person myself, I did the following to reduce my fat percentage which you can also try out.

    1. Cut out sugar and processed food completely from your diet except fruits. Do not over eat fruits as well. Eat a lot of vegetables.

    2. Include protein in every meal. This reduces the sudden surge in blood sugar as well as provides necessary fuel to sustain your muscles.

    3. Whenever you consume carbohydrates, try to consume low GI version. eg: brown rice instead of white rice, oats instead of packaged cereals etc.

    4. Reduce carbohydrate intake except on the days of weight training.

    5. Do weight training 2-3 times a week. Since you are skinny, lift heavy and do compound exercises.

    6. Do High Intensity Interval Training 2 times a week. It is very effective in burning fat.

    7. Sleep for 7-8 hours on an average.

    8. Do not overeat. Calorie counting is not a practical idea. But be aware of how much you are eating on an average.

    • 0
Leave an answer

Leave an answer